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Be happy

Dear Reader,

If you don’t like something, change it. If you can’t change it, change your attitude.

— Maya Angelou

Some days it is hard to be happy. You wakeup knowing that you’ve got to slog through a swamp before the day is done and you just start pre-dreading.

Take 5-minutes, close your eyes, and go to your happy place. I go diving with the lovely and talented Kathy, but you go where ever you are the happiest. Stay there for five whole minutes. It may take some practice to let your mind wander like this, you may have to work up to five minutes. Still, make the effort.

Invest this 5 minutes every morning, and you will find that your attitude changes.

No, this little life hack won’t solve any of your problems. Changing your attitude however, will change how you see those problems, and that’s the first step to solving them.

Until next time,
I <3 |<